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Signs and Symptoms of Depression in Females Women are nearly twice as likely to be diagnosed with depression as men. Several factors can increase your risk of being diagnosed, including a history of abuse or addiction or physical illness, as well as genetics and genetic. Women are more susceptible to depression due to hormonal changes, which includes premenstrual disorder (PMDD). Understanding the symptoms and signs of depression in females can aid in determining if your loved ones require professional help. 1. Difficulty concentrating Women tend to exhibit more pronounced symptoms of depression such as sadness, lack of interest in activities that are usually enjoyable, and feelings of inadequacy. They are more likely to rehash negative thoughts during episodes of depression which could make the symptoms persist for longer and impact their mood. While rehashing negative thoughts is a typical response to depression and other mood-altering activities, such as exercising, talking with friends and family, or taking a stroll can reduce the duration of symptoms and make you feel better. Stress from life and social pressures can cause depression in women. Trying to balance work and home life, stressing about financial stability, the stigma associated with mental illness and the expectations of societal beauty standards can result in an ongoing feeling of inadequacy, and depression. Early diagnosis and treatment of depression in women is made easier by social support and an awareness of its complexity. If you're female and suffering from any of these symptoms, you should see your GP immediately. symptoms of depression or anxiety is not a sign of weakness. It can be successfully treated through medication, talk therapy in person or online, and lifestyle changes. Even if the symptoms appear severe, most people can recover with the proper support. 2. Feeling devalued and feeling guilty Women are more likely than men to feel feelings of guilt or worthlessness as part of their depression. This can be due to a number of factors, such as negative core beliefs, situationsal triggers and reflection. Although feeling sad from time time is a normal reaction to life circumstances, when feelings of sadness become a constant or pervasive presence in one's life that interferes with daily activities and relationships it's a warning indicator that something could be not right. These feelings are also more common in women because of the unique pressures and difficulties they face, such as caring for other people (children parents, spouses, children) and juggling household and work obligations. They are also more likely to be impacted by hormonal changes triggered by menstrual cycles, pregnancy, and aging. Anhedonia, also referred to as feelings of inadequacy or guilt, is related to a lower level of positive emotions and a decrease in enjoyment of the activities. However, studies in this area are limited and it's not clear whether these symptoms are distinct from a depressed mood or just part of the impact. If you know a woman who is suffering from these symptoms, it's important to gently remind her that these symptoms are not her fault and that help is available. You can help her with the treatment process by helping her with appointments and encouraging research. This will ensure that she receives the help she needs to recover. It is beneficial to be aware about the symptoms of depression, and the methods that work. Both cognitive-behavioral and interpersonal therapy, which concentrates on changing negative behaviors and thoughts, and also issues with relationships that may contribute to depression in women, are highly effective. 3. Feeling restless or slowed down Depression in women is characterized by feelings of despair and worthlessness as well as an inability to motivate. Many women who suffer with depression may feel their lives aren't important or meaningful and may be suicidal. They may also have difficulty eating or sleeping, as well as an unfavourable change in their self-esteem. Women with depression may feel shame and guilt if they think their symptoms affect people they care about. Women who are depressed may be unable to participate in social activities they once enjoyed. They might be afflicted with anhedonia as well as lose interest in things they used to enjoy. These changes in behavior are crucial indicators of depression and should be taken as seriously as other symptoms. Certain kinds of depression are more often experienced by women than men, due to hormonal fluctuations and different responses to stress and societal expectations. Perinatal Depression, for instance, is a type of depression that can manifest immediately after or shortly after childbirth. It can be more severe than the “baby-blues” that new mothers suffer from. Perimenopausal Depression is a different type of depression that affects certain women as they transition into menopausal. Since depression is so widespread, it's vital for women to be aware of the symptoms and signs to be aware of so that they can seek treatment. A therapist can assist women recognize the various types of depression and help them determine which type of therapy is the most suitable for them. This can include cognitive-behavioral therapy as well as interpersonal therapy or a combination of these. Support networks also play a crucial role in raising awareness about mental health and encouraging those who are struggling. 4. A lack of interest in certain things Every person experiences moments of disinterest or even boredom however, when these feelings continue to linger and interfere with a woman's daily life, they may be a sign that depression is the primary cause. If she is losing interest in anything and everything, it's important to talk to her doctor. Women are more vulnerable to emotional and hormonal factors which can cause depression. The hormonal fluctuations that occur in a woman's cycle can result in the typical emotions associated with the premenstrual (PMS). In some instances, PMS may become so severe that it requires a diagnosis of premenstrual dysphoric disorder that is treated similarly to any other type of depression. Women are more likely to dwell on negative emotions and dwell on these feelings, which can prolong their depression-related episodes. Apathy is a common sign of depression. It is manifested by the loss of pleasure in activities that you previously enjoyed. Finally women are more at risk for depression during perimenopause and menopause due to the rapid fluctuation of hormones that regulate reproduction. Other potential causes of depression in women include issues with relationships or marriages; balancing career and family commitments; financial difficulties and chronic illness or disability or the loss of a loved one; and workplace discrimination, as well as a variety of other stressful life events. It does not matter what the root cause is, if you observe that a woman has a persistent and severe lack of interest in life, it may be the right time to talk to an expert in mental health or her doctor. The earlier she seeks help the faster her mood will improve and she'll be able to return to the things she once enjoyed. 5. Losing weight Women are twice more likely to experience depression as men, and this is due to a variety of reasons. For instance, it's been reported that females tend to be more likely to think during downtimes, which can prolong and increase the duration of their depressed mood. Women are also more emotional, which can cause to crying or talking to their friends about their depression and rehash negative thoughtsand both of these can make it more difficult for them to find a way back “up.” Premenstrual syndrome or PMS is a temporary drop in mood that happens during menstrual periods due to fluctuating hormonal levels. However, if the condition lasts for more than 2 weeks it could be a sign of depression. Other signs of depression include mood swings and feeling hopeless as well as an absence of enjoyment in the activities they were previously enjoying. Depression can also be caused by a variety of events, including birth and pregnancy, relationship difficulties and stressful jobs. In some instances depression can be caused by a chemical imbalance in the brain. This can be addressed by taking antidepressants and psychotherapy. Encourage a friend or relative to seek help with mental health from a doctor. Don't hesitate to contact triple zero if they're at risk of harm. You can also visit Beyond Blue or Lifeline for more information about depression and ways to get assistance.